Self-Defence

For those of you looking for a different type of challenge, and a way of getting fit and healthy while learning some real life skills, this is the course for you.

Increase your self esteem and confidence.
Improve endurance, strength, flexibility and speed.
Increase muscle mass and reduce body fat.
Reduce stress.

Murray is a Black Belt in Machado BJJ under Australia’s most recognized self defence coach John B. Will.

He is a multiple Victorian, National and Pan Pacific Champion.

Classes are available in a 1 on 1 format or in group formats for up to 10 people.

Call now 0405 679 774